Move Over Zucchini Boats...It's the Tomato Boat...

Isn't this a beautiful picture?? My cousin, Sherri, sent me this recipe and I can't wait to try it. I just wanted to go ahead and post this in case some of you were looking for something new to try this weekend. You know that pictures are sure to follow... =)
I believe that a strict Paleo diet would skip the dairy items...however, I will not be skipping them! =)
Stuffed Tomatoes
Ingredients
•8 firm ripe tomatoes
•6 slices bacon
•1/2 cup chopped onion
•1 pound fresh spinach, stems snipped
•1 cup sour cream
•1/2 teaspoon hot pepper sauce
•salt to taste
•1 cup shredded Mexican cheese blend
Directions
This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 4 servings.
1.Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8 inch baking dish.
2.Cut tops from tomatoes; remove seeds and membranes. Place tomato shells upside down on paper towels to drain until filling.
3.Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, reserve drippings. Crumble bacon and set aside. Return 2 tablespoons of drippings to skillet.
4.Cook onion in the bacon drippings until tender, about 5 minutes. Stir in spinach; cook and stir until wilted, about 2 minutes. Remove from heat. Stir in sour cream, reserved crumbled bacon, and hot pepper sauce.
5.Sprinkle tomato shells with salt; fill evenly with bacon and spinach mixture. Place tomatoes in prepared baking dish.
6.Bake in preheated oven until hot, 20 to 25 minutes. Remove, and top evenly with the shredded cheese. Return to the oven; bake until cheese is melted, about 5 minutes.

Oh, man. Let's give it up for bacon!!

Before I get into the recipe or pictures, can I just say that for the last 2 weeks or so, I've stuck with the work outs AND I have been eating as PRIMAL as I know how and I got on the scale to find that I've lost 10 pounds. Yup! Couldn't believe it. I have been reading a lot about the Paleo and Primal way of eating and I realised that it really is the healthiest and best choice for me. I am still new to it and learning every day, but the things that I have cut out of my diet entirely are grains of any kind, processed foods, sugar, and any legume. I have been enjoying dairy in moderation. Usually it is in the form of cheese and of course butter!

I feel stronger and feel a little bit of room in my clothes, but we'll see. I know that at first, the pounds may come off quickly and then taper off. That's okay. I want it to be realistic and lasting.

So, here we go...this is what I made for my family of 6 hearty eaters plus 1 happy visitor.

I made Seasoned Shrimp wrapped in Bacon and Stuffed Zucchini Boats. There are various recipes on line for the zucchini, but I changed mine up a bit to my taste and of course did not include bread crumbs like most of the recipes called for.

Shrimp wrapped with bacon....

1 lb. fresh, cleaned raw shrimp (large to jumbo work best)

1 package of uncured bacon (Trader Joe's or Whole Foods have good options)

Seasonings: salt, pepper, garlic, Mrs. Dash...really it's whatever you like best! This is what I had on hand. =)

1.) In a bowl, mix your shrimp and seasonings (I left tails on, by the way).

2.) Refrigerate for at least 20 minutes to let the seasonings marinade the shrimp.

3.) Cut your bacon in half and then again lengthwise.

4.) Take your shrimp and wrap each one with a piece of bacon. Just spiral it around the shrimp.

5.) Grill on skillet until bacon is cooked on each side. The shrimp will be a bright pink and no longer gray in color.

6.) Enjoy!

Zucchini Boats

4 zucchini squash (approx. 7 inches long)

1 lb. ground meat of your choice (turkey, beef, pork...)

1 medium onion, finely chopped

2 cloves of garlic, finely chopped

2 tsp of italian seasoning mix (of course you can use fresh or dried mix of oregano/basil)

1 tsp. Worcestershire sauce

1 15 oz. can of tomato sauce ( I used a spicey brand called El Pato)

1/2 cup Pepper Jack cheese

Salt to taste (I didn't really add any)

1.) Cut squash in half lengthwise.

2.) Scoop out the middle. You can use a melon baller or small spoon to do this.

3.) Brown meat, onion and garlic in a frying pan until fully cooked.

4.) Drain and add your seasonings and Worcestershire sauce. Make sure you get it evenly blended.

5. ) Fill up boats with meat mixture and arrange in glass baking dish.

6.) Cover evenly with tomato sauce and top with cheese.

7.) Bake at 325 degrees for 50 minutes. You can even take it out 5 minutes early, top it with a little more cheese and then pop it under the boiler for about 2 minutes to get a nice brown crisp to the cheese. =) Yum.

If I get an Italiany craving, I am going to make it again. Well, to be honest, I am going to make it again after I buy more zucchini at the Farmers' Market. =) I may add diced mushrooms to the meat mixture. The kids loved it. Hubby loved it...even Kristian, our impromptu visitor, loved it!

It started with some asparagus...

I have been cooking lots of fresh vegetables this summer. One of our favorites is the asparagus that I pick up at Costco. I usually steam them or grill them... Anyway, I decided to try wrapping them in bacon tonight - just to give it a twist. I know that it's a common option, but I've never personally done this at home.

I first drizzled EVOO on the asparagus and then added Mrs. Dash and fresh ground pepper. Then I put about 4 in a bunch and wrapped it with one raw strip of bacon.

Make sure your pan or griddle is hot before you place the bundle on the pan. This will help them to crisp up faster and they won't really stick. Cook over medium heat.

The time it takes for the bacon to cook should be just about the amount needed to make sure the asparagus are just right.

I also seasoned some zucchini that I got at the Farmers' Market with the same things as the asparagus. My hubby put these on the grill and they were PERFECT. Could have put them on a little longer or on a hotter grill if we wanted the grill marks, but meh. Who cares, right?

We served it with some great pork loin steaks that I got at Costco as well. A side of fresh avacado and I was one happy camper.

I love that I take more time to think about my food when I'm eating right. I'm still learning about Paleo eating, but so far - I love it and my family has no complaints either.

Cross-Fit? *wimpers*

So, I have an awesome cousin who, besides being beautiful, sincere, a Jane Austen fan, lover of food, deeply spiritual, compassionate, strong, etc, etc... is a personal trainer at her gym, CrossFit Center City , in Philadelphia.
At my request, she has written up a month of work outs for me. I am only on day 4 and I was brought to tears.
How did I get to this point? I will be 40 this year. I weigh waaaaay more than I should and even though my mind feels fit, my body laughs cruelly in my face. With every squat and lunge, I can feel it mocking me. Ugh. Today, I really wanted to quit. It hurt and I still had another AMRAP to do.
I finished. Not because I wanted to, but because I knew I'd have to text Erin to let her know how I did. So...I finished. My legs are wobbly. I'm a sweaty mess and I cried a little.
It was worth it. Just one day closer to looking and feeling better.
I mentioned in my last post that I don't like to try things if I am not sure that I can do them perfectly. I think that is part of my fear. I know this will be work. I know that I will fail on some days.
Last week, I posted this as my status: "The key to change...is to let go of fear." ~Roseann Cash
I don't want to be afraid. I need to do this.
Even better than the quote is this verse: Isaiah 41:10~Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.
I thought about the verse and then I needed an upbeat song that was at least 3 minutes to get me through my squats. This is the song I played and it was perfect. Great lyrics. It's called "Move" by Mercy Me from their newest album "The Generous Mr. Lovewell" I know I'm not alone in this journey. I just have to remember it when it gets hard.

Warning...these pictures may make you hungry...

A lot of you have asked me about my change in eating and cooking habits. I've really enjoyed this new way of eating. The thing that has helped me the most is that my husband and my kids are all on board. It takes a lot of planning and making sure that the fridge is stocked, but it's well worth it.
We haven't written off sugar and all things carb-filled forever, but for me - it is the better choice. It is still hard, but I've learned that by refraining from sugar and carbs, I have cut out things like chips, ice-cream, starchy potatoes, breads, fried and battered foods, milk shakes, most fast food, etc. I know. Sounds boring, right? It's been a challenge, but so far - so good. There have been a few times (like the Valentine's Banquet) where I've gone ahead and eaten dessert and starches, but it's not all day every day like it was before.
Here are some of the meals that I've served my family in the last few weeks, along with the ones you saw in my other recent post. It's been about a month and we've all lost at least 10 lbs. each, but my hubby has lost about 16 lbs! We've also been exercising regularly too!
Here we go...

I needed a little "comfort" food here so I made a seasoned ground beef that I usually serve on mashed potatoes, but this time I served it on the mashed cauliflower. My kids really love it!


Sauteed and seasoned asparagus

Omelettes are good any time of the day. Here is one with bacon, spinach, mushroom and cheddar jack cheese.

This one is sans mushroom, but with added sausage.

This was a quick meal that I made one evening with stir-fry chicken, pasilla chilies and mushrooms. Very good - lots of flavor.

This was a really great meal. We had shrimp scampi and mussels as a side with broiled salmon and broccoli. It was delish! It would've cost us so much to go out and have this at a restaurant.

Butter and garlic shrimp....

...lots of broccoli...splash of pepper jack cheese on top...

Broiled salmon...just right...

...and then there's days that I am in a super big hurry and I've got to just pick up a rotisserie chicken and sautee some green beans and go! Quick...but still healthy. No more just pullin' in to 'ole Jack in the Box for a quick meal.

Let me know if you have any questions!

What say you?

I rarely talk about my weight loss journey here on this blog, but I wanted to share this with you all. It helped put things into perspective for me. What say you?

Hello, do you know me?

If you don't, you should.

I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet.

Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound!

Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.

So I just stick around and happily keep you fat.

Then I add to myself, ever so slyly, so that you never seem to notice it.

That is, until I've grown to ten, twenty, thirty or even more pounds in weight.

Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please.

So, when you weigh in, keep right on saying, "Oh, I only lost one pound."(As if that were such a terrible thing.)

For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing.

And, I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!!!

After all, I'm ONLY ONE POUND OF FAT!!!