Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts

Friday, August 6, 2010

Friday Fill-Ins for August 6


My sweet daughter Taryn at the water park. Summer's wrapping up so quickly! =(

1. Life is going to be very different this year. The kids will be going to public school for the first time ever! I am looking forward to all of the options and programs they will have access to, however I am nervous at the same time.

2. Even if there are stumbling blocks, you've got to keep going, you never know what's just around the bend!

3. My last text message (or IM) ended in these three words: "my last one" It was a text to my cousin (long-distance personal trainer) telling her that I did better this time. =)

4. Fresh lobster is what I'm thinking about for dinner sometime soon. I've never cooked it before and would love to try it for something special.

5. On the 1st day of August I felt panicky because I still need to do school shopping (clothes and supplies) and the summer is ending quickly!

6. The crossfit workouts and Paleo eating really help me to feel lively and energetic.

7. And as for the weekend, tonight I'm looking forward to family game night at a friend's house, tomorrow my plans include a family day retreat at the beach with our church and Sunday, I want to relax and enjoy the Lord's day with family and friends!

Saturday, July 24, 2010

Cross-Fit? *wimpers*

So, I have an awesome cousin who, besides being beautiful, sincere, a Jane Austen fan, lover of food, deeply spiritual, compassionate, strong, etc, etc... is a personal trainer at her gym, CrossFit Center City , in Philadelphia.
At my request, she has written up a month of work outs for me. I am only on day 4 and I was brought to tears.
How did I get to this point? I will be 40 this year. I weigh waaaaay more than I should and even though my mind feels fit, my body laughs cruelly in my face. With every squat and lunge, I can feel it mocking me. Ugh. Today, I really wanted to quit. It hurt and I still had another AMRAP to do.
I finished. Not because I wanted to, but because I knew I'd have to text Erin to let her know how I did. So...I finished. My legs are wobbly. I'm a sweaty mess and I cried a little.
It was worth it. Just one day closer to looking and feeling better.
I mentioned in my last post that I don't like to try things if I am not sure that I can do them perfectly. I think that is part of my fear. I know this will be work. I know that I will fail on some days.
Last week, I posted this as my status: "The key to change...is to let go of fear." ~Roseann Cash
I don't want to be afraid. I need to do this.
Even better than the quote is this verse: Isaiah 41:10~Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.
I thought about the verse and then I needed an upbeat song that was at least 3 minutes to get me through my squats. This is the song I played and it was perfect. Great lyrics. It's called "Move" by Mercy Me from their newest album "The Generous Mr. Lovewell" I know I'm not alone in this journey. I just have to remember it when it gets hard.